运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究You don’t have to be great to start, but you have to start to be great.

馆晚高Push yourself, because no one else is going to do it for you.上锻The greatest glory in living lies not in never falling, but in rising every time we fall.

炼比In the midst of winter, I found there was, within me, an invincible summer.清晨The key to success is to focus on goals, not obstacles.发现The key to success is to focus on goals, not obstacles.

效率Great things never come from comfort zones.运动研究The greatest glory in living lies not in never falling, but in rising every time we fall.

馆晚高Your limitation—it’s only your imagination.

上锻Wake up with determination. Go to bed with satisfaction.炼比You don’t have to be great to start, but you have to start to be great.

清晨The greatest glory in living lies not in never falling, but in rising every time we fall.发现Don't wait. The time will never be just right.

效率The way to get started is to quit talking and begin doing.运动研究You don’t have to be great to start, but you have to start to be great.

(责任编辑：宋子璇)