斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练It’s going to be hard, but hard does not mean impossible.

增强The greatest glory in living lies not in never falling, but in rising every time we fall.核心Don't wait. The time will never be just right.

提升Don't wait. The time will never be just right.速度The way to get started is to quit talking and begin doing.技巧The key to success is to focus on goals, not obstacles.

斜坡训练The harder you work for something, the greater you’ll feel when you achieve it.增强You don’t have to be great to start, but you have to start to be great.

核心In the midst of winter, I found there was, within me, an invincible summer.

提升The way to get started is to quit talking and begin doing.速度You don’t have to be great to start, but you have to start to be great.

技巧Great things never come from comfort zones.斜坡训练Dream it. Wish it. Do it.

增强Dream it. Wish it. Do it.核心The way to get started is to quit talking and begin doing.

(责任编辑：思茅市)